10 easy self-care tips for new mums

1. Pamper yourself! YOU DESERVE IT. Seriously, when was the last time you had a massage? Got your nails done? Hair did? Or just taken a luxurious bubble bath, filled with epsom salt and essential oils? You will feel like a brand new woman. You just brought a human into this world. Pamper YOU!

2. Journaling. Connect with you! Journaling unlocks your subconscious brain, and it is so important to get out what we are feeling on paper. You can get yourself a fancy leather and gold bound journal, or a ,59c one from the grocery store. The most important thing is to actually do it. You can follow prompts, or keep it on your bedside table and first thing when you wake up, do a complete BRAIN DUMP. You may not even be able to read your handwriting, it doesn't matter. You are now starting your day fresh!

3. Express gratitude. This goes in line with journaling, writing out everything we are grateful for in our lives helps us see things from a new perspective. I like to take this a step further and go out of my way to thank someone, each day. Maybe your husband or partner did something regular or unexpected for you. Instead of a sideways, "thanks babe," when you are doing the dishes, stop what you are doing. Really look into the person's eyes, and say thank you. You both will feel so good!

4. Connect with your friends. Whether that is through text or a phone/video call, or if you feel comfortable to meet up. Not keeping ourselves in isolation and connecting with those we love helps big time to boost our mental health.

5. Buy yourself new clothing. You likely have a new, beautiful body now. Are you rocking leggings only, because you can't fit into any of your pre-baby jeans? (Hello, ME!) Go out, and purchase yourself some clothing that FITS that you feel amazing in. When you feel great, it radiates.

6. ASK FOR HELP. This is a tough one for many of us, but vital. When you use those three little words, and say, "I need help," you are NOT giving your power away-- rather the exact opposite. You are empowering yourself by recognizing that you cannot do it all by yourself. You are honoring YOU by reaching out, and telling another what you need. Whether it be a break so you can pamper yourself, or just to go for a walk- ask.

7. Take a time out. If you are feeling frustrated throughout the day with your babe, IT IS OKAY for you to put them in their crib, shut the door, and walk away. If they cry for a few minutes, it is okay. It is better that you take a moment to yourself, take a deep breath, and reset. I like to take three huge deep breaths, and put my hand on my heart, reminding myself to go easy. Returning to your babe with a new attitude changes everything.

8. Establish a new routine for yourself. Your life looks completely different with baby then it did without. Develop a new routine! Having a morning and routine can work wonders for our well-being. Kids aren't the only ones who thrive on routine, we do too!

9. Move your body! Not right away, but when you feel comfortable and safe to do so. You may not be able to hit the gym like before, but you can workout with your babe! Check out mommy and me workout videos on youtube. Most are quick, and will leave you feeling ready to take on the day ahead.

10. Try something new, or something you don't normally do. It helps to get excited about something! When's the last time you blasted music and danced around in your living room, with our without your partner? Inject a fun and playful attitude into your day.

This is just a start! What are some other tips you would add to the list? Comment below or connect with me on instagram, @eva.allen.grace